individualized online training plans
Our individualized coaching includes programming designed specifically for you and your needs, access to your coach for video reviews, answers to your questions and to ensure you are continuing to hit your goals (incl. weekly check-ins with coach, instructional videos & training feedback and "TrueCoach" Login).
Training plan costs vary from
CHF 40 to 390 per month
depending on your training volume.
1-on-1 customized online coaching
Lose weight, gain muscle, increase performance, enhance recovery and learn how to use nutritional timing strategies to get the most out of your training. Feel better than ever through the power of customized one-on-one nutrition coaching (incl. weekly check-ins & personalized feedback).
Nutrition coaching costs:
up from CHF 190 per month
depending on your needs.
HEALTH PROMOTION COACHING
1-on-1 coaching by phone & online app
Personal coaching for your health and wellbeing, including several phone calls per months and an online app to track your progress. I support you with different types of behavior modifications like setting specific goals, create a customized plan, break down barriers and a lot of other things. The coaching will be adapted on your current life situation.
Health promotion coaching costs:
CHF 750 / 3 months incl. 7 phone calls
CHF 1400 / 6 months incl. 14 phone calls
CHF 2600 / 12 months incl. 26 phone calls
"I bring fitness to you"
Mobile personal coaching in and around Bern
(capital of Switzerland). I bring fitness to you anywhere and anytime. My vehicle is stocked with all the equipment I need to provide you with a skilled, results-driven workout.
Fit-2-You costs vary from
CHF 150 to 300 per hour
depending on your location.