Health Methods & Training
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YOUR CART

Invest in your health and fitness with
Health Methods & Training
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"Having a plan is a good start, but don't waste time on bad diets or not fitting training plans."
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I will help you to improve your health and wellbeing and/or compete at a higher level ​in your sport.
The training plans are additionally adapted to your physical impairments. 
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Start with an individualized online training plan and/or 12 weeks nutrition ​coaching.
click to start
book trainingplan
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book nutrition coaching
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​Your health coach: Sabrina López

COACHING EXPERIENCE ...
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... over 10 years in different sports like classic gym training, endurance training, functional fitness training, weightlifting and gymnastics training, CrossFit training, track and field athletics and so on...

Master of science in exercise & health sciences (sport in prevention and rehabilitation).


​Affiliate owner and head coach of "CrossFit Chüniz".
Managing committee and head coach of Barbell Club Bern/Köniz

Our Partner

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Free drop-in
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